Multi Grip Barbell Uses

For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar.

Multi grip barbell uses.

The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. Also the cambered bench bars that i ve used didn t have the tough knurling and seemed thinner than a standard barbell. The rogue mg 1 bar pictured above is one of the better multi grip bars with it s long sleeves and knurled grip. Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses.

When you re shopping for the best multi grip barbell consider checking the steel. 12 gauge steel for example is known to be durable for long term use. The bar might not be compatible with all specialty competition plates. Multi grip barbells allow you to do exercises like bench press shoulder press overhead.

To better increase the bar s durability some may feature an anti rust coating. 8 multi grip bar exercises for healthier and stronger shoulders tags. Swiss bar lat pull down assisted chins push up bodyweight rows cage press with fat gripz swiss angle grip bar jm press triceps training techniques triceps extension with chains incline front raise exercise compilation swiss bar fat gripz swiss press bar. The multi grip bench bar caters perfectly to this technique.

It is also great for football training. Multi grip barbell 5 reasons to use instead of a straight bar takes pressure off joints. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout. I certainly wouldn t change out the standard barbell bench press for this bar but i can see its benefits as an assistance exercise.

Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip while reducing stress on your shoulders and wrists. Featuring 3 different sets of grips including 1 set of 30 degrees angled grips spaced 10 inches apart and 2 sets of neutral grips spaced at 20 inches and 28 5 inches apart. 4 grips set at different widths allow you to work muscle groups from various angles while reducing stress on your shoulders and wrists at the same time. I ve used this bar as an assistance movement much like someone would use dumbbells.

Use swiss bars for bench press floor press lockouts jm press shoulder press and a lot more. One of the benefits of using a multi grip bar is the ability to extend your range of. Maximum range of motion. The overhead press with a barbell spurs shoulder pain in some people but the multi grip bench bar often cures these ailments because.