Nut Free Granola Bars Recipe

Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well.

Nut free granola bars recipe.

1 2 cup white whole wheat flour or regular whole wheat flour. 1 4 cup hemp seeds. 2 cups old fashioned oats. Process until they form a sticky paste.

1 cup gluten free rolled oats. Ingredients 1 4 cup light corn syrup 1 cup bittersweet chocolate chips 1 3 cup raisins 3 cups quick cooking oats add all ingredients to list. Get the free recipe printable version available in my free resource library. Make the date paste.

It s free for newsletter subscribers sign up to get the password ingredients. But here are a few notes about each of the steps we will take to make this recipe. 1 4 cup shredded coconut. Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups.

Ingredients 2 cup oats dry 2 3 cup coconut sugar 1 cup flour whole wheat 1 2 teaspoon baking soda 1 2 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon salt 1 teaspoon vanilla extract 1 2 cup honey 2 tablespoon coconut oil 1 4 cup sunflower seeds 1 4 cup pumpkin seed kernels. Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea. 2 tbsp ground flax. Place the nuts and oats in a large bowl.

Combine oats spelt flour wheat germ brown sugar chia seeds ground flax seeds cinnamon and salt in a large bowl. Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted. Combine the dry ingredients. Transfer the mixture to the dish and use your hands to spread it out to the edges.

Preheat the oven to 350 degrees. Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally. Directions preheat oven to 350 degrees f 175 degrees c. This nut free granola is a wonderful homemade gift.

1 teaspoon baking powder. While the oats are toasting add the honey butter and brown sugar to a small saucepan. Should you make this easy homemade nut free granola recipe please leave a comment below. 1 4 cup mini chocolate chips.

3 4 cups pitted dates. 1 2 cup chia seeds. Combine applesauce honey banana egg and dates in a blender. Line a 9x13 inch baking pan with parchment paper.

Line an 8x8 inch baking dish with parchment paper. Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes. Healthy nut free granola bar recipe.