Open Back Hex Bar

Trap bar push up.

Open back hex bar.

One such example of this is the body solid chrome which appeals to those who require nothing but a standard single handle model for classic deadlifts squats and shrugs. It also has an impressive 1000lb capacity if you re thinking about going for a personal record or even a world record. The only difference being you don t have to buy a safety squat bar. Despite its popularity and availability the barbell only offers the pronated palm down and supinated palm up hand positions.

The papababe trap bar hex bar is designed specifically for men with a bigger build. Basically it gives you the ability to rest the back of the bar on your shoulders like a safety bar. The inside space measures 33 x24 giving you plenty of space to arch your back and lift. After researching and using nearly 30 trap bars we ve determined that there is still much to be desired in a trap bar we d recommend for most people.

As a weightlifting tool even a very basic hex bar is a highly versatile piece of equipment that can be used for upper body lower body and core lifts. It offers the best value among the trap bars currently on the market although there s still much room for improvement. They allow you to do deadlifts and squats exercises you may not be able to do otherwise due to the ergonomics of a standard barbell or different types of injuries.